~ Welcome to Heart Spirit Counseling ~

My philosophy

We all have an inner knowledge of what is right for us, but often, and especially when faced with stressful circumstances, we mistrust what we know. We look for answers from outside ourselves – from other people, television talk shows, books, magazine articles and even advertising. When we don’t listen to our own truth, it will find a way to speak to us through our lack of energy, a sense of hopelessness, that stuck feeling that no matter how hard we try, we’re just not getting anywhere. We’ll work together to create a space to reflect and listen for that inner voice by helping you sort through the noise and confusion of whatever you are going through right now. I use a blend of Cognitive Behavioral Therapy – becoming aware of and challenging self-defeating thought patterns; Solution Focused Therapy – recognizing what is already working and building on that; and Coaching – support in setting and achieving small realistic goals, to help you create and maintain positive change in your life.

What to expect

I genuinely care about and enjoy working with my clients. I have a strengths-based vision of others and an unwavering belief that each of us is equipped with everything we need to succeed and be happy. Maryanne Radmacher writes: “…she risked, she created, she dissented, she grew, she enlivened, she saw, she sweated, she changed, she learned, she laughed, she shed her skin, she bled on the pages of her days, she walked through walls, she lived with intention.” Working with any therapist begins with taking a risk to make the first appointment. I will support you through the entire process, at a pace that is comfortable for you, and together we will face and tear down the walls that are keeping you from living to your fullest potential.

In your work with me you can expect:

Deep listening
Unconditional acceptance, of you as you are right now
Respect
A client-centered approach focusing on goals that you set

CONTACT LINDA

503.686.0116

linda@lindanfirth.com

2037 NW Lovejoy
Portland, Oregon 97209

Located in Northwest Portland
Parking behind the building
Street Car stops at 21st & Lovejoy

Driving Directions

Emergency Numbers

Portland Women's Crisis Line
(503) 988-4888

National Child Abuse Hotline
1.800.4-A-CHILD
1.800.422.4453

Mental Health Crisis Lines

Multnomah County
503.988.4888

Washington County
503.291.9111