~ Welcome to Heart Spirit Coaching ~
My philosophy
Life Coaching is a poweful tool to get you from where you are right now to where you want to be. By working collaboratively with a coach you will experience a jump start in your motivation, begin to take action on your ideas and refine and clarify your long and short term goals.
We all have an inner knowledge of what is right for us, but often, and especially when faced with stressful circumstances, we mistrust what we know. We look for answers from outside ourselves – from other people, television talk shows, books, magazine articles and even advertising. When we don’t listen to our own truth, it will find a way to speak to us through our lack of energy, a sense of hopelessness, that stuck feeling that no matter how hard we try, we’re just not getting anywhere. We'll work together to create realistic and acheivable goals to get you from where you are now to where you want to be. I use my previous experience as a therapist to help you recognize and challenge the self-defeating thoughts that are getting in your way and capitalize on the strengths you already have to help you create and maintain positive change in your life.
What to expect
I genuinely care about and enjoy working with my clients. I have a strengths-based vision of others and an unwavering belief that each of us is equipped with everything we need to succeed and be happy. Maryanne Radmacher writes: “…she risked, she created, she dissented, she grew, she enlivened, she saw, she sweated, she changed, she learned, she laughed, she shed her skin, she bled on the pages of her days, she walked through walls, she lived with intention.” Working with any Life Coach begins with taking a risk to make the first appointment. I will support you through the entire process, at a pace that is comfortable for you, and together we will face and tear down the walls that are keeping you from living to your fullest potential.
In your work with me you can expect:
- Deep listening
- Unconditional acceptance, of you as you are right now
- Respect
- A client-centered approach focusing on goals that you set
CONTACT LINDA
503.686.0116
37 SW Jefferson
Portland, Oregon 97201
Located in Downtown Portland
Street parking & Smart Park
Bus stops at SW 1st & Jefferson
Resources
©Linda Firth 2009